The Ho’oponopono prayer is one of my favourite clearing techniques, so much so I trained to be a practitioner of it. It is a simple set of phrases that pack a punch in releasing and clearing unhealed parts within you. The Ho’oponopono prayer is a method of forgiveness. It cleanses and releases you from thoughts, beliefs and emotions that separate you from the divine or universal energy. It works on the premise that you create everything in your world, which also means you have the power to heal it. Everything that happens to you is stored as data within your subconscious mind and over time leads to disconnection from your true self; the energy of love and the divine. The Ho’oponopono prayer corrects this disconnection.
Forgiveness is the acknowledgement that releases the energetic blockages within you and brings you back to that original state of love.
Let’s look at the meaning of the word Ho’oponopono. Ho’o means “to make” and pono means “right”, so Ho’oponopono translates into “to make right.”
So what is the Ho’oponopono Prayer?
Please forgive me
I love you
Let’s look at each phrase and what it actually means. Once you fully understand each phrase it is easy to comprehend the power within the prayer.
How to Use the Ho’oponopono prayer
Think of the issue that is coming up for you in this moment and how it makes you feel. Take 100% responsibility for it. You may not have consciously created it but something in you is triggering to it, so it is up to you to clear it. Keep repeating the prayer over and over. I’m sorry, please forgive me, I love you, thank you.
Repeat these phrases until you feel peace or a sense of calm within you. If you have a very deep issue or limiting belief, you may need to repeat this prayer often for a few days for it to clear. Just remember that every time you use the Ho’oponopono, you will be clearing yourself and raising your vibration. It can assist you in clearing emotions, trauma, limiting beliefs, controlling dumb friend, anything blocking you from healing. Add it to your daily routine and see your life transform.